YOUR JOURNEY TO FREEDOM BEGINS HERE
sOUL SHIFT LIFE COACHING
What’s holding you back from creating the life you want?
Soul shift coaching uses life coaching tools grounded in yoga, psychology and self-love. I help people change their habits which changes their lives. Together, we work to replace guilt, self-doubt, and overwhelm with confidence, joy, and clarity.
Could more confidence change your life?
Confidence is the foundation for making empowered choices, setting boundaries without guilt, and stepping into the life you truly want. When you believe in yourself, everything shifts.
What if self-love is the key?
Through our work together, I’ll guide you to develop genuine self-love and acceptance, unlocking doors you never knew existed and transforming how you show up in relationships, career, and life. Together, we’ll create the emotional space needed to connect with your deeper purpose.
Are you ready to finally put yourself first?
Together, we’ll make YOU the priority by defining clear boundaries, nurturing your well-being, and designing a life that feels balanced, authentic, and aligned with your values.
About Me
Hello, I’m Pam. I’m a lot like you.
I’m a woman who’s spent decades navigating the fast-paced, demanding restaurant industry while trying to figure out how to create more balance, peace, and fulfillment in my life. I know what it feels like to be stuck in unhealthy habits, feeling like you’re living on autopilot, and wondering if true freedom and happiness are even possible.
I hold a BA in Psychology, I have a 300hr yoga teacher certificate, and two life coaching certifications, but my most powerful lessons have come from real-life experience. With 25+ years in the restaurant world, I’ve walked in the shoes of my clients—balancing stress, uncertainty, and the constant pull to “power through.”
I recently made a bold move. I sold my house, bought a camper van, and hit the road with my two cats, living the dream of freedom, peace, and authenticity that I help my clients achieve as well.
The Consultation
Reaching out for coaching can feel like a big step, but the moment you schedule that first consultation, you’ve already started your journey. In this initial conversation, we explore where you are now, where you want to be, and what’s been holding you back. It’s a space for honesty, curiosity, and hope. By the end of the consult, you’ll have clarity on whether this is the right path for you—and if it is, we’ll map out the next steps together.
The Commitment
Once you decide to commit, the real transformation begins. Coaching isn’t about quick fixes—it’s about steady, intentional change. Through weekly sessions, tailored strategies, and mindset shifts, you’ll start recognizing patterns, challenging old habits, and taking action in ways that align with your goals. Some days will feel easy; others will push you outside your comfort zone. But with support, accountability, and a plan, you’ll stay on track even when doubts creep in.
The Results
As the weeks pass, the shifts become undeniable. You’re thinking differently, making choices with confidence, and seeing tangible changes in your life. Maybe you’ve built healthier habits, improved your relationships, or gained a sense of control you never thought possible. What once felt overwhelming now feels manageable. The best part? You’re not just reaching a goal—you’re becoming the kind of person who naturally maintains this progress. Coaching helped you get here, but you did the work—and that’s something to be proud of.
Feed your soul on a regular basis.
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